Melatonin is suitable for people: poor sleep quality, poor immunity urgently need jet lag;

Product specification:melatonin each tablet contains 3mg

Dosage: 1 tablet before bedtime, not more than 1 tablet within 24 hours

Precautions: taking the product at the same time can not take aspirin

Melatonin Action:
Melatonin secretion is affected by sunlight exposure, age, seasonal changes, and sleep-wake cycles. The level of melatonin at night directly affects the quality of sleep, and the decrease of melatonin is one of the signs of sleep and brain aging in humans.

Improve sleep: Melatonin produces central inhibitory effect by increasing GABA transporter content in the brain, which helps to stabilize the nerves, shorten the time to fall asleep and improve the quality of sleep;

Adjustment of jet lag: Appropriate supplementation of melatonin can restore the melatonin content in the body, adjust the biological clock rhythm, deepen the sleep and effectively improve the quality of jet lag sleep;